I have fallen behind on my 5k to 10k app by a week and a half, which is a little discouraging. With my birthday a week ago and family plans due to my birthday I started to fall behind, then this week didn't start off great. I went to the gym yesterday,Monday, with every intention to run my "week 2 run 2", I did my 5 min warm up and started my 12 min run when 8 minutes into my run the app tells me to start my brisk walk. Ugg...some how I must have selected to do a "week 1" run. Not sure what to do I stopped and made yesterday a weights day instead. Today my kids were just not cooperating with our normal morning routine thus I missed my opportunity to get to the gym before work.
So tomorrow is Wednesday and I have a full day planned with errands that I might have to miss the gym in the morning. I'm not too happy about that.
BUT, I can't be too hard on myself. I did go out on a 5.7 mile run on Sunday with my new founded running friends from Facebook. I just need to remind myself that I can't make excuses, because that is what they are. But at the same time don't be too hard on myself, cuz life does happen. I mean I'm still out preforming those sitting on the couch day after day.
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